Every year 21st of June is celebrated as International Yoga Day. The mission is to spread awareness about the importance of practicing yoga and leading a holistic lifestyle. In recent times, there is so much stress and anxiety, leaving professionals no time for themselves and ultimately reeling from illnesses and life-threatening diseases.
Yogic gurus and saints have found great solace in practicing this age-old form of exercise. It is therefore advisable to devote 40-60 minutes daily to get multifold benefits from doing yoga.
Here are some health benefits one can experience:
#1 A combination of slow movements, stretches and deep breathing allows your muscles to warm up and avoid any kind of stiffness. Also, blood circulation improves while you hold different postures and thereby the body starts functioning better.
#2 Meditation and correct breathing during the session, help calm the chattery mind and brings your attention to the present. Research suggests that yoga even helps improve cognitive functioning and boosts memory power.
#3 People who suffer from chronic back pain, leg pain, or pain in any other part of their bodies, must immediately enroll into a yoga class and get stretching! One can improve their quality of life simply by continuously practicing yoga Nidra and shifting their perception from pain to peace.
#4 There are different forms of yoga; like hatha yoga & power yoga, which help in weight loss. In only one session, a yogi burns around 120 to 450 calories, thereby maintaining a healthy balance on the scale. Incorporating yoga into your daily schedule will tone your body and make you look lean.
#5 Maintaining a good posture & stance is essential, as it improves mobility and keeps the body aligned, in the manner, it should be. Poor posture leads to muscle fatigue and even affects healthy digestion. Most of us spend unreasonable hours in front of the laptops and thus without realizing it, our posture goes for a toss. Yoga exercises and poses such as bridge pose, shoulder stand, and downward dog play a major role in correcting the spine - which is the backbone of a strong body.
To face the day with a positive attitude all you have to do is unroll your goya mats and find a calm spot! It is best to practice yoga outdoors in the lap of nature, rather than in an indoor studio. So here are some of the most surreal places you can look out for, to practice yoga outdoors;
#1 On the Beach
Oh, how lonely it sounds to spend one long hour doing yoga by the bay. Lucky for some, Dubai is loaded with beaches such as; La Mer, JBR Beach, and Marina Beach, open to the public on all 365 days of the year. Find a beachfront spot that is closest to your residency and transition from one yoga pose to the other in sync with the sounds of the waves. With such a heart-touching experience, we are sure you would never complain about missing a yoga session again.
#2 In the Garden
Heading to a lush green park for your yoga session is such an invigorating feeling. The smell of freshly watered grass and the colorful mayhem of flowers is such a delight to be around while holding on to the Halasana pose. Moreover, basking under the sun, ensures you get your daily dose of vitamin D.
#3 At the Terrace
If you stay in one of the fancy skyscrapers in Dubai, take an elevator ride to the terrace and enjoy yoga with sprawling views of the cityscapes. This saves time on unnecessary commutes and one feels more at ease in their own comfort zone, thereby making the most of their yoga class.
#4 Backyard Yoga
If you are an independent homeowner, what better place to practice yoga, than your private backyard. Enjoy some quiet time under the open sky or invite your family to join in. Try choosing and dedicating a small spot in your garden where you’d isolate yourself from the rest of the chaos and simply meditate. The chosen area must be mowed regularly to avoid workout-out on overgrown grass.
Now that you have so many options, where would you like to schedule your next session of yoga in Dubai? Wherever it is, we would just like to conclude by sharing this quote, ‘Yoga has the power to reconstruct a person completely.’
